Mind, Body Spirit-- Health Unlimited
Health Unlimited







 

Do you have a vitamin or mineral deficiency? Test yourself below:
Yes Click the check boxes to select. Yes

Are you often tired and lethargic?

Do you have trouble getting to sleep and/or insomnia?

Do you have trouble waking up on time?

 Do you have tooth decay and/or muscle cramps (including menstrual)?

Are you over your recommended weight?

 Do you feel stressed, tense, nervous, or anxious much of the time?

Are you constantly hungry?

 Do you have brittle hair and nails?

Are you prone to infections, colds, and the flu?

 Do you have brittle bones or osteoporosis?

Do you have acne and skin blemishes?

 Are you diabetic or hypoglycemic?

Are you often depressed or irritable?

 Do you crave sweets or starchy foods?

Do you have trouble concentrating or thinking clearly?

 Do you have premature aging?

Do you have memory loss or mental confusion?

 Have you been a heavy drinker and/or smoker?

Do you have dizziness and/or high blood pressure?

 Do you drink more than 2 soft drinks per day on the average?
If you answered “yes” to 5 or more of the above questions, you may have a nutrient deficiency.  Fresh fruits and vegetables provide the best source of vitamins and minerals. The USDA recommends 5 to 13 servings per day.
The Ultimate Food - Fruits and Vegetables
Deficiency Report
Read about the role of each vitamin and mineral in your body;
including deficiency symptoms, robbers, and beneficial sources of each.

Click here to download (193kb)
(If the file does not open automatically, you can right click on the link and "Save Target As"
 to a location on your hard drive. Download time may vary relative to your internet connection.)
(Adobe Acrobat Required: Get Adobe Acrobat Reader Free Here)


Whole Food Supplementation can help!